Personal Training OnBoarding
Coming January 1st
We have a unique 3 Session Onboarding program for adults here at BEarFIT.
Explanation of Philosophy
Discuss Goals of Client
Set up Nutrition Chat with Coach Theresa to Decide if a nutrition plan is good for your goals!
Cover Mobility Movements
Strength Movement Pattern Work Squat/Horizontal Push/ Horizontal Row
Mini Workout #1
Go Over Movements from Day 1
Strength Movement Patterns 2
Hinge/ Vertical Push/ Vertical Pull
Learn Specialty Movements #1
Mini Workout #2
Go Over Movements from Day 1+2
Learn Specialty Movements #2
Determination if Personal Training or Group Training is the best course of action!
Cost is $79 For the 3 Sessions and they must be done over a 2 week period of time and booked ahead with a coach! these are mandatory to join a program here at BEarFIT!