65 New Salem St, Unit D Wakefield, MA 01880, USA

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The OnBoarding Process

Coming January 1st

We have a unique 4 Session Onboarding program for adults here at BEarFIT.

Session 1


Explanation of Philosophy 

Discuss Goals of Client

Set up Nutrition Chat with Coach Theresa

Movement Pattern Work Squat/Horizontal Push/ Horizontal Row

Metcon Workout

Session 2

Go Over Movements from Day 1

Learn new patterns

Hinge/ Vertical Push/ Vertical Pull

Metcon of new Movements

Session 3

Cover Mobility Movements

Learning Specialty Movements #1

Endurance Testing

Session 4 

Cover Core Warmup Basics

Learning Specialty Movements #2 

Exit Review and determination of level and program