The OnBoarding Process
Coming January 1st
We have a unique 4 Session Onboarding program for adults here at BEarFIT.
Session 1
Orientation+Measurements+Photos
Explanation of Philosophy
Discuss Goals of Client
Set up Nutrition Chat with Coach Theresa
Movement Pattern Work Squat/Horizontal Push/ Horizontal Row
Metcon Workout
Session 2
Go Over Movements from Day 1
Learn new patterns
Hinge/ Vertical Push/ Vertical Pull
Metcon of new Movements
Session 3
Cover Mobility Movements
Learning Specialty Movements #1
Endurance Testing
Session 4
Cover Core Warmup Basics
Learning Specialty Movements #2
Exit Review and determination of level and program