Adult Movement & Performance
BEarFIT Movement & Performance is an all encompassing Holistic blend of Movement Training/ Nutrition/ and Mobility/Rehabilitation Work for the Adult who is looking to become the greatest version of themselves.
This is 60 min 4 Tier Movement and Performance Class. Each Tier has standards of performance which must be attained before moving to the next Tier. At the succession of Each tier a member will get to sign their name on the wall and will be rewarded a specifically Colored shirt to signify their level of accomplishment!
Take Your Body Back
This class is a Women's only, beginner level circuit training class. Each class is broken into two training circuits tailored to each individual. If you have always wanted to learn how to train properly, this is the class for you.
This is a class that takes the best of both Take Your Body Back and Cardio Blast and Fuses it into one Explosive Class that is sure to get your heart bumping!!
This a fast paced performance class. You will be utilizing sleds, ropes, med balls, airbikes, rowers, ski ergs, and body weight for a full body cardio blast.
This is a 30 min low impact class designed to restore and refresh the athlete from their weekly schedule of gym practice and games! advised for all athletes to attend!
These are specialty designed programs to help athletes recover from or bulletproof them from future or reoccurring injuries. We have programs for Knee/Shoulder/Low Back/Hips/Hamstrings/Ankles/Shin Splints and more! The Goal of this program is to return you to play as soon as possible and in better condition than before you were injured!