PAR-Q

This waiver form is a requirement of anyone who wishes to train with BEarFit Training systems. Please print out the form below, sign it, and bring it with you when you come in for your first session!

CrossFit 128 & BEarFit Training Systems Waiver Form


The Physical Activity Readiness Questionnaire, or PAR-Q, is designed to help you help yourself. Many health benefits are associated with regular exercise, and the completion of the PAR-Q is a sensible first step to take if you are planning to increase the amount of physical activity in your life.

Physical Activity Readiness Questionnaire (PAR-Q)