Two Day In Season Program

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Two Day In Season Program

from 250.00

Head Trainer: Coach Justin Berry

Athletic Performance Training 

This will be a comprehensive strength and conditioning program geared toward the high school/college athlete that includes: dynamic warm up, speed development, plyometrics, core strength/stability, and full body strength training customized to the athletes sport with an emphasis on proper technique and safety.

This Program is for athletes currently involved in a sport that want that extra bit of push. Workouts consist of 60 minutes of Dedicated Mobility and Strength Work to keep Athletes fresh to perform in their Sport!!

2 Days:
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