Three Day Off Season Program

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Three Day Off Season Program

425.00 475.00

Head Trainer: Coach Justin Berry

 

Athletic Performance Training

Location: CrossFit 128

581 Salem Street, Wakefield, MA

 

BEarFit Groups Max 15 Athletes

This will be a comprehensive strength and conditioning program geared toward the high school/college athlete that includes: dynamic warm up, speed development, plyometrics, core strength/stability, and full body strength training customized to the athletes sport with an emphasis on proper technique and safety.

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