Two Day In Season Program

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Two Day In Season Program

from 225.00

Head Trainer: Coach Justin Berry


Athletic Performance Training

Location: BackRoom Crossfit 128

581 Salem Street, Wakefield, MA


This will be a comprehensive strength and conditioning program geared toward the high school/college athlete that includes: dynamic warm up, speed development, plyometrics, core strength/stability, and full body strength training customized to the athletes sport with an emphasis on proper technique and safety.

2 Days:
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