Fall 2017 2 Day a Week In Season

bfts-2dayfall.jpg
bfts-2dayfall.jpg

Fall 2017 2 Day a Week In Season

from 225.00

Head Trainer: Coach Justin Berry

Athletic Performance Training

Location:

BackRoom Crossfit 128 581 Salem Street, Wakefield, MA

 

2 Day Program Runs

Days and TimS TBD on Athletes Availability

This will be a comprehensive strength and conditioning program geared toward the high school/college athlete that includes: dynamic warm up, speed development, plyometrics, core strength/stability, and full body strength training customized to the athletes sport with an emphasis on proper technique and safety.

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