Fall 2017 2 Day a Week In Season

Fall 2017 2 Day a Week In Season

from 225.00

Head Trainer: Coach Justin Berry

Athletic Performance Training


BackRoom Crossfit 128 581 Salem Street, Wakefield, MA


2 Day Program Runs

Days and TimS TBD on Athletes Availability

This will be a comprehensive strength and conditioning program geared toward the high school/college athlete that includes: dynamic warm up, speed development, plyometrics, core strength/stability, and full body strength training customized to the athletes sport with an emphasis on proper technique and safety.

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