Fall 2017 3 Day Per Week


Fall 2017 3 Day Per Week


Head Trainer: Coach Justin Berry

Fall 2017

Athletic Performance Training

Location: CrossFit 128

581 Salem Street, Wakefield, MA

Program Starts Sept 2nd and ends Nov 20th

3 Day Program Runs

Saturday 11AM-12PM

Monday 715-815PM

Friday 245-345PM

Bearfit Groups Max 15 Athletes

This will be a comprehensive strength and conditioning program geared toward the high school/college athlete that includes: dynamic warm up, speed development, plyometrics, core strength/stability, and full body strength training customized to the athletes sport with an emphasis on proper technique and safety.

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